FAQ PAGE

Starting counselling can bring up a lot of questions. Here are some of the things people often want to know before getting in touch. If your question isn’t answered here, you’re very welcome to contact me.

What happens in the first session?
The first session is a gentle space for us to meet and get a sense of how it feels to talk together. You don’t need to prepare anything. We’ll explore what brings you to counselling, what you’re hoping for, and what you might need from me. There’s no pressure to share anything before you’re ready.

How long are sessions?
Sessions last 50 minutes.

How much do sessions cost?
Sessions cost £45 online or in person.

Student and low income £30 online only.

How often will I come to counselling?
Most people come weekly, as this helps build a steady, supportive rhythm. However, we can discuss what feels right for you.

How many sessions will I need?
There’s no set number. Some people come for a short period, while others prefer longer‑term work. We’ll review things together as we go, and you can end whenever it feels right for you.

Do you offer online sessions?
Yes. I offer online sessions across the UK, as well as in‑person sessions in Paisley.

What if I feel nervous about starting?
It’s completely normal to feel unsure or anxious. Many people feel this way at the beginning. You’re welcome to take things slowly, and you can bring your nerves into the space — they’re part of your experience, and they’re welcome too.

What if I don’t know what to talk about?
That’s absolutely okay. You don’t need to arrive with a plan. We can explore whatever comes up naturally, and I’ll support you in finding your own pace and direction.

Are you LGBTQ+ and neurodiversity affirming?
Yes. I welcome clients of all identities and backgrounds, and I work in an affirming, respectful, and inclusive way.

What if I need to cancel a session?
Please let me know as soon as you can. We can discuss my cancellation policy together when we begin working together, information is also in my contract..

Do you offer crisis or emergency support?
I’m not able to provide emergency or crisis support. If you need immediate help or feel at risk, please contact your GP, NHS 111, emergency services, or reach out to someone you trust who can support you.