Counselling that meets you where you are
If you’re feeling overwhelmed, anxious, low, or unsure where to begin, you’re welcome here. Counselling can offer a gentle space to explore what you’re carrying — at your pace, in your own way.
How I Can Support You
People come to counselling for many reasons, including:
• anxiety or overwhelm • grief or loss • stress or burnout • relationship or family difficulties • low mood or self‑doubt • the impact of past experiences • feeling stuck or unsure of yourself
You don’t need to have the right words. You can come exactly as you are.
A Gentle, Person‑Centred Approach
You choose what feels safe to explore. You set the pace. You’re met with empathy, honesty, and acceptance.
I welcome clients of all identities and backgrounds.
Taking the First Step
If you’d like to get a sense of how it might feel to work together, you’re welcome to arrange a gentle 20‑minute introductory call. There’s no pressure — just space to see if it feels right for you.
Person‑centred therapy is a supportive, non‑judgemental approach that helps people grow by offering genuine understanding, empathy, and a safe space to explore their thoughts and feelings.
Person Centred Counselling
Taking the next step
I offer counselling for adults, both online and in person from Paisley, Scotland.
How I Work
My role is to help you feel listened to and understood, and to support you in making sense of what’s been going on for you.