Emergency & Crisis Support
Emergency Services
Emergency Services - 999
NHS 24 - 111
Police (Non-emergency) - 101
Mental Health Support
Samaritans - 116 123 (24/7)
First Crisis - 0800 221 8929 (weekdays 9am-8pm, weekends 9am - 5pm)
Breathing Space - 0800 83 85 87 (weekday 6pm - 2am, weekends 4pm - 12am)
SHOUT Text Support - 85258 (24/7)
MIND - 0300 102 1234 (Weekdays 9am - 6pm)
Domestic Abuse Support
Domestic Abuse Helpline - 0800 027 1234 (24/7)
Domestic Abuse TEXTline -
07401 288 595 (24/7)
AMIS (Men) - 0330 0949 395 (weekdays 9am - 4pm)
Men Matter Scotland - 0141 944 7900 (weekdays 10.30am - 9pm)
Know the Score - 0800 587 5879
Drinkline - 0800 7314 314 or 0300 123 1110 (weekdays 9am-8pm, weekends 11am - 4pm)
Scottish Families Affected by Alcohol and Drugs - 08080 10 10 11
Alcoholics Anonymous (AA)
0800 917 7650 (24/7)
We are with you - online webchat - www.wearewithyou.org.uk (weekdays 9am-9pm, weekends 10am-4pm)
Addiction Support
LGBT+ Helpline Scotland -
0800 464 7000
(Tuesdays, Wednesdays & Thursdays
12-9pm Sundays 1-6pm)
Galop (LGBTQ+ Domestic abuse)
0800 999 5428
(Weekdays10am - 5pm,
Wednesday-Thursday 10am - 8pm).