“The curious paradox is that when I accept myself just as I am, then I can change.”
– Carl Rogers
Head with Heart Counselling
Counselling offers space to pause and talk through what’s been going on for you. You don’t need to be in crisis or have everything figured out before you start. Many people come to counselling because something feels difficult or overwhelming, even if your not sure why.
Each session lasts 50 minutes and is a space just for you. There’s no pressure to talk about anything before you’re ready, and no expectation to know exactly what to say. Some people arrive with a lot on their mind, while others take time to settle into the space — both are completely okay.
Sessions usually take place weekly or fortnightly, depending on what feels right for you. We’ll work at a pace that feels comfortable, focusing on what feels most important in each session.
Person-centred counselling is a supportive and non-judgmental approach that puts you at the heart of the process. It’s a safe space where you can talk openly about your thoughts and feelings at your own pace, with someone who listens, understands, and supports you without pressure.
The focus isn’t on giving advice or telling you what to do, but on helping you explore your feelings, gain clarity, and discover your own solutions. Many people find that simply being heard and understood can be incredibly healing and empowering.
This approach can help with anxiety, low mood, stress, burnout, grief, or any difficult experiences you might be facing. Each session is guided by what matters most to you, helping you feel more in touch with yourself and better able to cope with life’s challenges.
Person Centred Counselling
I work in a person-centred way, which means the relationship we build is at the heart of the work. I won’t tell you what to do or try to “fix” you. My role is to provide a safe and supportive space where you can explore your thoughts, feelings, and experiences at your own pace, with care, curiosity, and respect.
I offer both in-person sessions from Paisley and online sessions. Many people find online counselling can feel just as personal and supportive as meeting face-to-face. Together, we can choose the option that feels most comfortable and accessible for you.
This approach can help with anxiety, low mood, stress, burnout, grief, or difficult past experiences. Each session is guided by what matters most to you, helping you feel heard, understood, and better able to cope with life’s challenges.
How I Work
I offer counselling for adults, both online and in person from Paisley, Scotland. I work with people experiencing mild to moderate mental health challenges, such as anxiety, low mood, stress and burnout, trauma, or experiences of loss and grief.
Each session lasts 50 minutes, giving you a relaxed and focused space to explore your thoughts and feelings. My aim is to create a safe, confidential environment where you feel heard and supported—without judgment. Sessions are tailored to your needs and run at a pace that feels comfortable for you, helping you cope with challenges, understand yourself better, and find ways to feel more in control and supported in your life.
I offer flexible scheduling to suit your lifestyle, whether you’d like the convenience of online sessions or the personal connection of meeting face-to-face.
Practical Information
Thinking about counselling can feel daunting—and that’s completely normal. If you’re unsure whether it’s right for you, you’re very welcome to get in touch. We can have a friendly, informal chat to talk about what you’re experiencing and see whether working together feels like a good fit. There’s no pressure to decide straight away—sometimes just having a conversation is a helpful first step.
Counselling can help you feel understood, supported, and more equipped to face life’s challenges. You don’t have to go through things alone, and taking that first step could be the start of positive change and greater wellbeing.
You can reach me by email at headwithheartcounselling@gmail.com or through the contact form HERE. I look forward to hearing from you.